Struggling to get some shut-eye during the heat? Here’s how to up your chances of falling – and staying – asleep When the mercury hits the mid-thirties and above, it’s hard enough to get anything done – let alone enjoy a decent night’s sleep. While an air conditioner certainly helps take the sting out of … Continued

Here are 10 myths about sun protection debunked by Cancer Council: 1. Sun damage is not possible on windy, cloudy or cool days. FALSE You can get sun damage on windy, cloudy and cool days. Sun damage is caused by ultraviolet (UV) radiation, not temperature. A cool or overcast day in summer can have similar UV … Continued